Services & Pricing
Individual Therapy
Individual therapy offers a space to slow down and turn your attention inward. In our work together, we’ll explore the patterns, emotions, and experiences that shape how you relate to yourself and others. Perhaps you’ve learned to keep the peace by staying quiet, saying yes when you don’t want to, or putting others’ needs before your own. Maybe anger turns into tears, or you disconnect when you most want connection.
These patterns make sense. They formed for a reason. But over time, they often create distress in our lives that bring us to therapy. In our sessions, we slow things down and gently explore what’s happening beneath the surface—especially the moments that tend to go unnoticed. Together we pay attention to the ways you protect yourself, what it costs you, and what might be possible instead.
Out of pocket investment with MHTP: $109.75
Perinatal Support
The transition into parenthood can awaken some of the most confronting parts of our internal world. This time in our lives can hold profound love and piercing loneliness; deep gratitude and resentment; boundless joy and extraordinary rage. Some parents find themselves both fiercely protective of their baby and utterly lost to themselves. Others find that intimate connection they envisioned having with their baby isn’t instant, leading to questions about their new role as a parent . These experiences aren’t signs of failure. They’re common, and they’re signs of the depth and complexity of what you’re living through.
In our work together, we make space for all of it: the endless exhaustion, the guilt that lingers, the quiet grief for who you used to be, and the frustration that no one seems to understand.
Therapy during this period can feel like an absolute necessity, but it can also feel impossible to realistically access. Packing a baby bag, timing feeds and naps, or worrying whether your baby will stay quiet during a session adds unnecessary pressure. By coming to you, I hope to remove some of these barriers and meet you where you are — literally and emotionally. You don’t need to tidy up or perform. You can feed your baby, sit in your comfiest chair, and be as you are. My role is to create a space within the chaos that belongs just to you.
For those who prefer or live further away, telehealth, in-room, and Walk & Talk sessions are also available, allowing flexibility to choose what feels most comfortable and sustainable for you.
To discuss in-home support, please select a ‘Finding the Fit’ call to explore how I can best support you.
Out of pocket investment with MHTP: $105.05
Walk & Talk
Walk and talk therapy sessions are conducted similarly to traditional in-person therapy, but instead of in the consult room they are conducted outside in the fresh air.
Before the first walk & talk therapy session, an initial assessment appointment through Telehealth will be held to discuss confidentiality, privacy and safety. This will give you an opportunity to ask any questions you might have and ensure the walk and talk service is suitable for you.
*Please note that this service is limited by location, and cannot be booked online.
Out of pocket investment with MHTP: $110.05
