COMPASSIONATE CARE

Individual Therapy

A dedicated space to explore your thoughts, feelings, and experiences with a trained professional who genuinely cares about your wellbeing.

The Foundation

What is individual therapy?

Individual therapy is a confidential, one-on-one relationship between you and a licensed therapist. It's a safe space to explore what's happening in your life. You may bring current challenges, transitions, emotional struggles, or a desire for deeper self-understanding.

Therapy isn't about judgment or "fixing" you. Rather, it's about understanding yourself more deeply, building resilience, and finding your own solutions with professional support and guidance.

Common Experiences

Who seeks individual therapy?

People seek therapy for many reasons. You might benefit from individual therapy if you're experiencing:

  • Anxiety

  • Depression or low mood

  • Relationship diffculties

  • Life transitions

  • Complex trauma

  • Emotional regulation challenges

  • Attachment issues

  • Self-doubt or low self-esteem

  • Career or life direction questions

  • Stress or burnout

  • Family dynamics

  • Childhood trauma

  • Support during stressful life events

  • Setting boundaries

  • Improving communication

Therapies That Work

My approach

I use evidence-based therapeutic modalities tailored to your unique needs. Depending on what brings you to therapy, I might draw from:

  • Psychodynamic therapy

  • Cognitive-Behavioral Therapy (CBT)

  • Trauma-Informed Care

  • Somatic (body-based) therapies

  • Acceptance & Commitment Therapy (ACT)

Your Therapy Journey

What to expect

Session Structure

Individual sessions are typically 50 minutes, held weekly or bi-weekly depending on your needs and preferences. We create a consistent schedule to support your progress.

Therapist Match

If you don't feel a connection with me after 1-2 sessions, let’s have a discussion about it! I might be able to suggest someone who could be a better fit.

Your Pace

There's no "right" way to do therapy. We move at a pace that is respectful to your nervous system, addressing what feels most important to you in each moment. You're always in control.

Confidentiality

Your privacy is of utmost importance. Everything discussed in therapy is completely confidential, with very limited legal exceptions (such as immediate danger to yourself or others).

Backed By Research

Why individual therapy works

Undivided attention & personalisation

In sessions, my attention is fully on you. Interventions are selected based on moment to moment attunement to what was just shared, and always consider your experiences, goals, and current levels of anxiety. Everything is tailored to support your progress and emotional clarity.

A witness to your story

Being truly heard is a profound and rare experience that cultivates deep healing. I consider it a privilege to hold the parts of your story that are raw, authentic, and sometimes painful. You may bring guilt, regret, joy, grief, pride, anger, or hope. In our work together, nothing is off-limits or taboo; your experience is met with full attention, compassion, and without judgment.

Scientific backing

Individual psychotherapy is one of the most thoroughly researched interventions in mental health. It's shown to improve anxiety, depression, trauma recovery, and overall life satisfaction.

Common concerns

  • No. I consider it a privilege to share in the parts of you that are authentic and often unheard by many (or any) other people.

  • That's completely normal, and at times represents a touch of anxiety as you enter the space. We can start right there. You will likely surprise yourself. Many of my sessions that start this way end with “I can’t believe that the 50 minutes is already up, we spoke about so much”.

  • There's no fixed timeline. Some people find relief in 4-10 sessions; others work with a therapist for years.

Begin your journey

Ready to explore therapy?

Start with an initial consultation to discuss your needs and see if I’m the right fit.


Schedule a Consultation >