My ServicesClarity is the first step. My approach isn't one-size-fits-all. I offer specialised, evidence-based psychology services tailored to your specific story and your unique goals.
VALUEMore than a method.
A partnership.
I believe psychological therapy is a collaborative process, not a prescription. We start by getting specific about the problems that bring you to therapy. We explore these in examples from your life right now. We work together to create a full picture of how the problems operate, their contributors and their driving factors.
I combine my expertise as a clinical psychologist with genuine human connection to get to the root of the issue, not just manage the symptoms. The role I take in our time together is as an active contributor to the exploration and understanding of the problem, with your therapy goals and preferred outcome always in mind. I am here to provide the attuned and focused birds-eye view that cannot be seen when you are deeply and personally in the problem.
core service PathwaysI walk with you through your most fragile moments.
Individual Therapy
One-on-one psychology sessions focused on your internal world. This is your space to untangle old narratives, process difficult experiences, and build a stronger, more authentic relationship with yourself. Psychology sessions are available on the Gold Coast and Tweed Coast either in clinic or through walk and talk psychology. Telehealth psychology sessions are available Australia-wide.
Perinatal/PostpartumTherapy at Home
This service offers perinatal and postpartum mental health support delivered in your own safe space. For many new parents, leaving the house for appointments only adds to an already heavy mental load. I offer a gentle, in-home approach where we can connect from the comfort of your living room (or kitchen… or nursery).
If you’re seeking postpartum depression help or support for postpartum anxiety, please feel welcome to reach out.
Couples Therapy
For partners seeking to navigate conflict, improve communication, and deepen intimacy. I provide a neutral, structured space to rebuild connection and find a shared path forward. This service is available as telehealth couples therapy, or as couples therapy on the Gold Coast at the Miami clinic.
my ServicesSpecialised care for complex needs.
You don't need to know how to heal. You just need to know what hurts. I can help with the rest.
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Trauma
For when the past feels unresolved and continues to show up in your present. I use evidence based, holistic methods to help you process trauma and reclaim your sense of safety.
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Anxiety & Overwhelm
You don’t need to white-knuckle your way through life. Our process focuses on understanding what is driving your anxiety so you can move through life with clarity and confidence.
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Depression & Burnout
For when you feel numb, stuck, or just deeply tired. We work to help you find clarity in the heaviness and reconnect with a sense of purpose and energy.
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Life Transitions
Grief, career changes, new parenthood, or relationship endings. Together we will co-create a stable and safe space during times of profound change and identity shifts.
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Perinatal & Postpartum
Specialised, compassionate support for the unique emotional and mental load of new and expectant parents.
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Somatic Therapy
Holistic, somatic therapy grounded in psychodynamic principals helps you move through unconscious patterns, regulate anxiety, and tap into the body’s natural wisdom.
my ToolkitEvidence-Based & Human-Centered
Your story is unique, so your care plan should be too. I am trained in a range of modalities and will integrate the right tools for you. These are the "how" behind the "what."
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Psychodynamic therapy is a non-pathologising approach that focuses on reaching emotional clarity and addressing unconscious mechanisms that drive presenting problems.
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Cognitive Behavioural Therapy (CBT) is a structured, non-judgmental approach that identifies unhelpful thoughts and patterns, and develops practical strategies to manage stress, anxiety, and life challenges
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Dialectical Behaviour Therapy (DBT) is a practical, evidence-based approach to managing strong emotions, reducing impulsivity, and improving relationships
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Somatic therapy is a body-first approach to healing that focuses on the nervous system's response to stress.
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Acceptance and Commitment Therapy is a mindful, values-focused and behavioural approach to observing emotions, managing thoughts, and taking purposeful action in life
Finding BalanceNot sure where to start?
That's perfectly okay.
You don't need to have the answers before you walk in the door. In fact, that's what I’m here for. The best way forward is to schedule a 15-minute consultation.
I’ll listen to what's going on and help you find the right therapist and the right path, even if it isn't with me.